Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This guide will explore the concept of mindful eating, its…
Tag: lifestyle
Fitness Gift Guide: 20 Gift Ideas for Fitness Addicts
Hey loves, Today’s blog post is a fitness gift giving guide for this coming holiday period! In this blog post, I share 20 gift ideas for the fitness addicts in your lives! From athleisure to a back and shoulder massager, this list has all your fit loved ones’ desires and wishes at heart! Without further…
8 Athleisure Looks to Wear for Winter 2025
Hey loves, Today’s blog post covers 8 athleisure looks to wear for winter 2024. From the trending looks and colors to macro trends, this post has your 2025 athleisure wishlist covered! Finally, in this blog post are 8 trending winter looks to try out this year plus how and when to wear them! What are…
12 Gym Cultures All Around The World
Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes or not and what types of physiques the gym goers…
5 Steps Towards Healing Your Gut
Hey loves, This week’s blog post is a 5 step guide towards healing your gut. In this post, I will go over what the gut is, what the signs of an unhealthy gut are, why it’s important to heal our guts and 5 steps towards healing it. What is the gut? The gut refers to…
Seven Exercises for Toned Inner Thighs
Hey loves, In today’s blog post, I share seven exercises for toned inner thighs. Included in this blog post are also the benefits of training inner thighs as well as the exercises, tutorials and how often to perform them. Also included in this blog post are links to tutorials that can give you a visual…
The 8 Healthy Habits of French Women
Hey loves, Today’s blog post is inspired by my trip to Paris where I saw some of the most naturally beautiful, slim, healthy and fit women. In this post, I cover the 8 healthy habits of French women. From the sports that they partake in, their sensuality and passion for life and the small portions…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
The Nutritional Benefits of Microgreens: A Guide for Health Enthusiasts
Guest Post Article by Mindi Lovell Microgreens have taken the health and wellness world by storm. These tiny plants, once considered a gourmet ingredient for upscale restaurants, are now popular among health-conscious individuals for their incredible nutritional benefits. Whether you’re a fitness enthusiast, a mindful eater, or simply someone looking to enhance the quality of…
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