Hey loves, Have you ever struggled to stick to a workout despite logically or mentally knowing how beneficial it can be? Let us discuss the basal ganglia, also known as the brain’s habit engine that literally controls whether you stick to your workouts or not. By understanding this tiny brain structure, you can train your habits…
Tag: mental health
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
A Fit Girl’s Guide to Building Mental Toughness
Hey loves, Today’s blog post is part 4 of my series on skills that we as fit girls can develop in order to be successful both in fitness and in the real world. Today’s skill to develop is mental toughness. Check out parts 1, 2 and 3 on the previous skills like self-discipline, passion and…
5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!)
Hey guys, This week’s blog post is going to be about 5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!). In this post, I will go over ways in which social media can perpetuate misinformation about true fitness, create false expectations and distort body image. All of these are…
Self-Mastery as a Means of Visualising Fitness Goals
Hello, Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create…
Taras Fit World 