Hey dears, Today’s blog post covers the important skill of persistence. In this blog post, I am going to cover what it is, why it’s important, how to become persistent and more! Persistence is probably the most important skill you can develop as it forces you to keep pushing past any obstacle thereby guaranteeing your…
Tag: mindset
A Fit Girl’s Guide to Building Self Confidence
Hey loves, This week’s blog post is going to teach us how to build self confidence. I created this fit girl series to inspire us to focus on personal development as well as fitness on our quests to improve our lives. In this post, I will go over what self confidence is, why it’s important,…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
A Fit Girl’s Guide to Developing Resilience
Hey loves, Today’s blog post is part 3 of my series on skills for success that we, as fit girls, can develop. Today’s skill is resilience and in this post, I go over what it is, why it’s important, how to develop it and inspiration to become resilient. Check out my post on the 8…
A Fit Girl’s Guide to Fuelling your Passion
Hey loves, As part 2 of my fit girl’s series featuring skills required for success, this week’s blog post is going to cover how we can fuel our passion. Passion is a trait that every successful person possesses, that passion is then transmuted into their success and fruition of their goals. Passion, in addition to…
A Fit Girl’s Guide to Developing Self-Discipline
Hey loves, As a continuation to my last blog post on the 8 secrets athletic mindsets to be successful in fitness, I wanted to start a fit girl’s series explaining the specific skills required to be successful. The first trait that this series will cover in detail is self-discipline. What is self-discipline? Cambridge dictionary defines…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
How To Create Habits Successfully Based on Psychology
Hey guys, This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
8-Life Changing Fitness Mindsets
Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…
Taras Fit World 