A Fit Girl’s Guide to Becoming More Optimistic

Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…

A Fit Girl’s Guide to Building Mental Toughness

Hey loves, Today’s blog post is part 4 of my series on skills that we as fit girls can develop in order to be successful both in fitness and in the real world. Today’s skill to develop is mental toughness. Check out parts 1, 2 and 3 on the previous skills like self-discipline, passion and…