Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…
Tag: rest
Self Care Guide for Athletes
Guest post by Joe Assaad Hey loves! Today’s blog post was written by Joe Assad who is a blogger that specializes in self care and wellness. His post gives us tips and advice on how to practice self care for athletes. Here are two self-care guides for athletes—one for before workouts and one for after workouts—to help optimize…
Training After Aesthetic Procedures: A Guide to Safe and Effective Recovery
Hey loves, Undergoing aesthetic procedures can enhance your appearance and well-being, but it’s important to approach post-procedure training with caution. This guide outlines the general timelines for resuming exercise, the types of activities suitable for different treatments, and tips for managing intensity. From Microneedling to more serious procedures such as rhinoplasty, this guide can help…
8 Easy Ways to Stay Fit During The Holidays
Hey guys, This week I wanted to share with you 8 Easy Ways to Stay Fit During The Holidays. During the holidays, we are going to be seeing our families and be surrounded by food, alcohol and desserts. Furthermore, there will be more social obligations, invitations that can deter us from our fitness goals. Whether…
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