Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…
Tag: sleep
The Hidden Role of Hormones in Fitness
Hey loves, Imagine someone training hard but seeing no results, this person is frustrated with the arduous process of fat loss, their lack of strength gains and ultimately, the depletion of their energy for zero results. What if fitness isn’t just about workouts or diet but about working with your body’s natural hormonal rhythm instead of against…
8 Easy Ways to Stay Fit During The Holidays
Hey guys, This week I wanted to share with you 8 Easy Ways to Stay Fit During The Holidays. During the holidays, we are going to be seeing our families and be surrounded by food, alcohol and desserts. Furthermore, there will be more social obligations, invitations that can deter us from our fitness goals. Whether…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
Training Recovery Guide: How To Rest For Physique Gains
Hey guys, Today’s blog post is going to be about recovery. Make sure to check out my blog post about the link between sleep and fitness. Today’s blog post will go over why taking rest days is important, deload days/weeks (what they are and how to take them properly), rest day frequency and best activities…
Taras Fit World 