Hey loves, Today’s blog post is on fat loss: the absolute basics every woman who lifts must understand. In this blog post, I am going to offer a guide on how to lose fat effectively using science. 1. Energy Deficit Is Non-Negotiable At its core, fat loss comes down to one principle: you must burn more…
Tag: sports
How Social Media Rewired the Way Women Train
Hey loves, Social media fitness did not begin as something inherently harmful. At its inception, it functioned as a democratizing force, offering women access to information, methods, and visual representations of strength that were once reserved for elite athletes, private gyms, or tightly guarded coaching circles. For many women, seeing female bodies lift heavy, move…
As Featured on Digital Journal: Inspiring Women to Build Their Dream Physique
I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire others and reach a wider audience is incredibly rewarding, and…
The Science and Strategy of Sustainable Fat Loss
Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss out on the bigger picture. They miss out on…
Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty
Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and optimize our beauty. Strength training doesn’t just sculpt…
Balancing Masculine and Feminine Energy in Fitness
Hey loves, Today’s conversation is on strength, softness, sexism, and soul. Many women have this unspoken fear of losing their softness if they get strong. They are shamed into shrinking, submitting and not having a voice of their own. Some women don’t even get to choose whether or not to train, it’s already decided, it’s…
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Not Just in Your Head: The Psychology Behind Gymtimidation
Hey loves, I remember the first time I stepped into a gym, I felt such an anxious sensation about not knowing what to do or where any of the equipment was. I remember only being comfortable setting foot into a gym if I was accompanied by my boyfriend at the time who would act as…
Should You Train to Failure? The Truth About Pushing Your Limits in the Gym
Hey loves, You’ve probably seen it on Instagram- someone pushing out one more rep, red-faced and shaking. But is training to failure the secret to faster gains, or just a fast track to burnout? First, what is training to failure? Training until failure means that you perform an exercise until you cannot perform another repetition….
Unlocking Your Full Potential: How to Train Your Body and Mind for Peak Performance
Hey loves, Today’s blog post is about unlocking your full potential: how to train your body and mind for peak performance. What is peak performance? Peak performance is a term used to describe the highest level of functioning or achievement that an individual, team, or system can attain in a particular area or activity. It…
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