Hey loves, You’ve probably seen it on Instagram- someone pushing out one more rep, red-faced and shaking. But is training to failure the secret to faster gains, or just a fast track to burnout? First, what is training to failure? Training until failure means that you perform an exercise until you cannot perform another repetition….
Tag: sports
Unlocking Your Full Potential: How to Train Your Body and Mind for Peak Performance
Hey loves, Today’s blog post is about unlocking your full potential: how to train your body and mind for peak performance. What is peak performance? Peak performance is a term used to describe the highest level of functioning or achievement that an individual, team, or system can attain in a particular area or activity. It…
8 Athleisure Looks to Wear for Winter 2025
Hey loves, Today’s blog post covers 8 athleisure looks to wear for winter 2024. From the trending looks and colors to macro trends, this post has your 2025 athleisure wishlist covered! Finally, in this blog post are 8 trending winter looks to try out this year plus how and when to wear them! What are…
12 Gym Cultures All Around The World
Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes or not and what types of physiques the gym goers…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Guide to Caffeine for Physical Performance
Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
Shopping guide for Fitness Lovers in the Middle East
Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
10 Best Female Fitness Influencers to Follow on Tiktok
Hey guys, Today’s blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include increased motivation, productivity and longevity in fitness. Make sure…
In-depth Guide to Athleisure Marketing
Hey guys, This week’s blog post is an in-depth guide to athleisure marketing. Specifically, I go over subjects like the athleisure market, neuromarketing strategies used by athleisure brands, neuroscience, sports psychology and how this all leads to beautiful sports fashion that we wear. This post is the ultimate athleisure marketing guide meant to broaden our…
Taras Fit World 