Hey loves, Today’s conversation is on strength, softness, sexism, and soul. Many women have this unspoken fear of losing their softness if they get strong. They are shamed into shrinking, submitting and not having a voice of their own. Some women don’t even get to choose whether or not to train, it’s already decided, it’s…
Tag: sports
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Not Just in Your Head: The Psychology Behind Gymtimidation
Hey loves, I remember the first time I stepped into a gym, I felt such an anxious sensation about not knowing what to do or where any of the equipment was. I remember only being comfortable setting foot into a gym if I was accompanied by my boyfriend at the time who would act as…
Should You Train to Failure? The Truth About Pushing Your Limits in the Gym
Hey loves, You’ve probably seen it on Instagram- someone pushing out one more rep, red-faced and shaking. But is training to failure the secret to faster gains, or just a fast track to burnout? First, what is training to failure? Training until failure means that you perform an exercise until you cannot perform another repetition….
Unlocking Your Full Potential: How to Train Your Body and Mind for Peak Performance
Hey loves, Today’s blog post is about unlocking your full potential: how to train your body and mind for peak performance. What is peak performance? Peak performance is a term used to describe the highest level of functioning or achievement that an individual, team, or system can attain in a particular area or activity. It…
8 Athleisure Looks to Wear for Winter 2025
Hey loves, Today’s blog post covers 8 athleisure looks to wear for winter 2024. From the trending looks and colors to macro trends, this post has your 2025 athleisure wishlist covered! Finally, in this blog post are 8 trending winter looks to try out this year plus how and when to wear them! What are…
12 Gym Cultures All Around The World
Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes or not and what types of physiques the gym goers…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Guide to Caffeine for Physical Performance
Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
Taras Fit World 