Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large and puffy. The secret of most fitness influencers is…
Tag: strength
What is a Strong Woman? The Profile of True Female Strength
Hey loves, Today’s blog post is on What is a Strong Woman? The Profile of Female Strength. We know a lot of strong women in our lives but what separates them from your average woman? Are they disciplined? Strong willed? Outspoken? If we had to create a profile of them, how would it turn out?…
Bodybuilding Hacks: Secrets Fitness Models Actually Use
Hey loves, Today’s blog post is about bodybuilding hacks: secrets fitness models actually use. This blog post is that insider guide to the world of bodybuilding that can truly lend itself to our fitness repertoire. Is hard work enough? You see your favorite fitness model show up on your Instagram or TikTok, a beautifully shaped…
Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty
Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and optimize our beauty. Strength training doesn’t just sculpt…
Why Most Women Are Training Wrong And How to Fix It Before It’s Too Late
The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
Stronger Every Day: How Exercise Builds Lasting Self-Confidence
Hey loves, Before I started my fitness journey, I battled with low self esteem, low self worth and my own insecurities. My battle was pronounced by my country’s view of women and the devaluation I often felt just for being one. I didn’t think I had much value, of course, only when I left the…
How to Master the Barbell Back Squat (Beginner Guide)
Table of Contents 1. Introduction The barbell back squat is one of the most powerful exercises you can learn. It builds strength in your legs, glutes, and core while improving balance and coordination. For beginners, squatting with a barbell can feel intimidating — the weight, the form, the fear of getting hurt. But when broken…
Empowering Women in the Middle East Through Strength Training: Breaking Barriers and Transforming Lives
Hey loves, “Each weight I lifted felt like a piece of the world I was carrying on my shoulders—at first, heavy and unyielding. But with every rep, I began to see myself differently. I wasn’t just a woman in a world that often told me my place was small. I was a force, unbreakable and…
The Best Strength Training Exercises for Women Over 40 to Build Muscle and Improve Mobility
Hey loves, Today’s blog post is about the best strength training exercises for women over 40 to build muscle and improve mobility. As women get older, particularly when they turn 40, they start to lose muscles, undergo hormonal changes and start to have a slower metabolism. It is therefore important to start strength training in…
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…
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