Hey loves, I hear this all the time from clients: “I’m just not built for strength or fat loss” or “my genetics suck! I don’t have the right genes to build muscle”. They then commit to training without putting self-imposed limits (as per my request) and they achieve a physique beyond more impressive than what…
Tag: stress
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Taras Fit World 