Hey loves, I get asked this question all the time: “Can I get a toned and curvy body from Pilates? I don’t want to bulk up from lifting weights.” Many women fear looking masculine, bulking up and people’s judgment in the weight room. Pilates and weightlifting both build strength, but they are not equals when…
Tag: toned
Fitness Models VS. Competitive Bodybuilders
This post is mainly directed towards women and their bodies with different levels of body fat and muscle tone. The biggest misconception that I witness from other women and men is the conception that women have the natural predisposition of becoming a she-hulk if she decides to take her training seriously by lifting heavy weights….
Taras Fit World 