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Taras Fit World

Taras Fit World

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Tag: trust

The Silent Damage of Diet Culture: Rebuilding Strength, Sanity, and Self-Trust

Hey loves, Most women are lied to at an early age about what it takes to achieve a good body and more importantly, what a ‘good’ body is. They are taught early on in life that to be worthy is to be skinny. It is no surprise that at the age of 12, I wrote…

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Latest Posts

  • The Benefits of Lymphatic Drainage for Women Who Lift December 15, 2025
  • The Smart Girl’s Guide to Training Recovery December 10, 2025
  • How Lifting Rebuilds Self-Worth After Trauma December 8, 2025
  • What is a Strong Woman? The Profile of True Female Strength December 5, 2025
  • How Strength Training Slows Skin Ageing December 2, 2025
  • Bodybuilding Hacks: Secrets Fitness Models Actually Use November 27, 2025
  • Dubai and the Discipline Aesthetic November 25, 2025

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