The Dark Side of Sugar

Hey loves, In 1700, the average person ate about 4 pounds (1.8 kg) of sugar a year. Today, the average American consumes over 120 pounds (54 kg) (FAO, 2021). Sugar has also penetrated the Lebanese market (where I live) and is a huge part of many Lebanese people’s diets. While the diet industry is very rampant, important and respected…