Hey loves, I remember the first time I stepped into a gym, I felt such an anxious sensation about not knowing what to do or where any of the equipment was. I remember only being comfortable setting foot into a gym if I was accompanied by my boyfriend at the time who would act as…
Tag: wellbeing
A Comprehensive Guide to Enhancing Your Relationship with Food
Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This guide will explore the concept of mindful eating, its…
Why Muscle Is The Organ of Longevity
Hey loves, Today’s blog post is about why muscle is the organ of longevity. In this blog post, I go over what muscles are, what longevity is, how muscle is the organ of longevity, what ageing/sarcopenia is, how to build muscle and how much exercise to do for longevity. What are muscles? Muscles are pieces…
Taras Fit World 