Hey dears, Today’s blog post covers the important skill of persistence. In this blog post, I am going to cover what it is, why it’s important, how to become persistent and more! Persistence is probably the most important skill you can develop as it forces you to keep pushing past any obstacle thereby guaranteeing your…
Tag: women
A Fit Girl’s Guide to Building Self Confidence
Hey loves, This week’s blog post is going to teach us how to build self confidence. I created this fit girl series to inspire us to focus on personal development as well as fitness on our quests to improve our lives. In this post, I will go over what self confidence is, why it’s important,…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
A Fit Girl’s Guide to Building Mental Toughness
Hey loves, Today’s blog post is part 4 of my series on skills that we as fit girls can develop in order to be successful both in fitness and in the real world. Today’s skill to develop is mental toughness. Check out parts 1, 2 and 3 on the previous skills like self-discipline, passion and…
A Fit Girl’s Guide to Developing Resilience
Hey loves, Today’s blog post is part 3 of my series on skills for success that we, as fit girls, can develop. Today’s skill is resilience and in this post, I go over what it is, why it’s important, how to develop it and inspiration to become resilient. Check out my post on the 8…
A Fit Girl’s Guide to Developing Self-Discipline
Hey loves, As a continuation to my last blog post on the 8 secrets athletic mindsets to be successful in fitness, I wanted to start a fit girl’s series explaining the specific skills required to be successful. The first trait that this series will cover in detail is self-discipline. What is self-discipline? Cambridge dictionary defines…
A Fit Girl’s Guide to Grocery Shopping
Hey guys, Today’s blog post is a fit girl’s guide to grocery shopping. Included in this post are tips for healthy grocery shopping, two grocery lists, foods to avoid, delivery applications and which shops and apps to go to and use. Tips for healthy shopping: Check out these grocery list items from Healthline for healthy…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
7 Must-Try Yoga/Strength Training Workouts
Hey guys, In this week’s blog post, I am going to share with you 7 must-try yoga/strength training workouts. From abs, glutes and chest, these workouts will help you achieve a healthy, feminine and fit physique. For a very long time, I was frustrated with only seeing content that associated strength training with masculinity. I…
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