Hey loves, Today’s blog post is the ultimate guide to training for busy women: home workouts and tips to stay fit. In this guide, I will cover the challenges faced with training on a busy schedule and why it is important to look after our fitness. Furthermore, I will go over how to create an…
Tag: women
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…
5 Steps Towards Healing Your Gut
Hey loves, This week’s blog post is a 5 step guide towards healing your gut. In this post, I will go over what the gut is, what the signs of an unhealthy gut are, why it’s important to heal our guts and 5 steps towards healing it. What is the gut? The gut refers to…
Seven Exercises for Toned Inner Thighs
Hey loves, In today’s blog post, I share seven exercises for toned inner thighs. Included in this blog post are also the benefits of training inner thighs as well as the exercises, tutorials and how often to perform them. Also included in this blog post are links to tutorials that can give you a visual…
The 8 Healthy Habits of French Women
Hey loves, Today’s blog post is inspired by my trip to Paris where I saw some of the most naturally beautiful, slim, healthy and fit women. In this post, I cover the 8 healthy habits of French women. From the sports that they partake in, their sensuality and passion for life and the small portions…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
A Fit Girl’s Guide to Becoming More Adaptable
Hey loves, The final skill on my personal development series is the skill of adaptability. In this series, I handpicked the 8 skills that every successful athlete, CEO and celebrity possesses. From self-discipline to optimism to resilience, my blog has your personal development needs answered. You might be asking yourself “why do fit girls need…
A Fit Girl’s Guide to Becoming More Persistent
Hey dears, Today’s blog post covers the important skill of persistence. In this blog post, I am going to cover what it is, why it’s important, how to become persistent and more! Persistence is probably the most important skill you can develop as it forces you to keep pushing past any obstacle thereby guaranteeing your…
A Fit Girl’s Guide to Building Self Confidence
Hey loves, This week’s blog post is going to teach us how to build self confidence. I created this fit girl series to inspire us to focus on personal development as well as fitness on our quests to improve our lives. In this post, I will go over what self confidence is, why it’s important,…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
Taras Fit World 