I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire others and reach a wider audience is incredibly rewarding, and…
TarasFitWorld in the Spotlight: Honored to Be Featured on USA News
I’m excited to share that TarasFitWorld has been featured on USA News. What started as a space to share my workouts has grown into a community that inspires me every single day. Thank you for being part of it! Click here to read the full article! I hope that you enjoyed this post on TarasFitWorld…
TarasFitWorld Featured on Feedspot’s Top 80 Fitness Micro Influencers
Exciting News! I’m grateful to share that TarasFitWorld has been featured on Feedspot’s list of the Top 80 Fitness Micro Influencers. This recognition means a lot to me, not because of a title, but because it shows that the message I’ve been sharing: strength, confidence, and empowerment through fitness is reaching people. Thank you to everyone…
How to Create and Stick to Your Fitness New Year Resolution
Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your…
Fearless Fitness: Female Strength Training Basics
Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
The Hard Truth About Fat Loss After 30
Hey loves, Let’s skip the myths and look at the actual biology. If you’ve stepped into your thirties, you’ve probably felt it already: something in the landscape has shifted. The aggressive, high-heat metabolism of your twenties: the one that seemingly forgave every late-night pizza and skipped workout has been replaced by a system that is…
The Psychology of Athleisure
Hey loves, Does motivation precede action? Or is it the other way around? What if consistency was an environmental and cognitive outcome? We should aim to see athleisure as a behavioral cue rather than a fashion trend. A cue that denotes motivation, being put together and ready for action. Feeling “put together” lowers friction, increases…
Fitness as Preventive Medicine
Hey loves, I did not arrive at fitness through vanity, I arrived through necessity. My body did not whisper at first. It spoke in fatigue, tightness, anxiety, poor sleep, and a vague sense that I was living inside myself rather than with myself. I treated these signals the way many people do: coffee in the…
How Centenarians Stay Fit: The Type of Exercise That Leads to Longevity
Hey loves, People who live past 100 do not follow workout programs. They do not periodize. They do not train for aesthetics or personal records. And yet, many of them remain mobile, independent, and mentally sharp far longer than the average person half their age. This isn’t luck. And it isn’t genetics alone. Centenarians move…
Muscle Dysmorphia in the Age of Glute Culture
Hey loves, Today’s blog post is on Muscle Dysmorphia in the Age of Glute Culture. How much of the glutes crazes is due to muscle dysmorphia or just a trending menu item that gets picked at the gym? The Body That Is Never Finished How many times have you “checked” your muscles at the gym…
Fat Loss: The Absolute Basics Every Woman Who Lifts Must Understand
Hey loves, Today’s blog post is on fat loss: the absolute basics every woman who lifts must understand. In this blog post, I am going to offer a guide on how to lose fat effectively using science. 1. Energy Deficit Is Non-Negotiable At its core, fat loss comes down to one principle: you must burn more…
How Social Media Rewired the Way Women Train
Hey loves, Social media fitness did not begin as something inherently harmful. At its inception, it functioned as a democratizing force, offering women access to information, methods, and visual representations of strength that were once reserved for elite athletes, private gyms, or tightly guarded coaching circles. For many women, seeing female bodies lift heavy, move…
Undereating Is the Fastest Way to Kill Your Gains
Hey loves, Today’s blog post goes over how Undereating Is the Fastest Way to Kill Your Gains. This topic is important because we, as women, have been indoctrinated with the message that we should eat less calories to remain beautiful or even worthy (through ads or society). We don’t talk about this enough but we…
The Benefits of Lymphatic Drainage for Women Who Lift
Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large and puffy. The secret of most fitness influencers is…
The Smart Girl’s Guide to Training Recovery
Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…
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