Fearless Fitness: Female Strength Training Basics

Posted by TarasFitWorld on April 26, 2020August 25, 2022

Fearless Fitness: female strength training basics

This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body.

Included in this guide is also a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.

These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.

$10.00

Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books! View all posts by TarasFitWorld