Fearless Fitness: female strength training basics
This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body.
Included in this guide is also a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.
These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.
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Comments (9)
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[…] my fearless fitness guides: nutrition guide , exercise guide, strength training lifestyle guide and at-home training guide . Additionally, have a look around the site for free workout programs, nutrition tips, […]
This eBook sounds like such a great resource for anyone looking to switch up their fitness routine or just get started! I love that it offers multiple programs, so there’s something for everyone depending on their goals or preferences—whether it’s building strength with an upper-lower split, burning fat with HIIT, or just focusing on overall fitness with circuit or full-body routines.
The inclusion of a stretching routine is a big plus too. It’s often overlooked, but stretching is such a game-changer for recovery and flexibility. And the fact that the programs only require minimal equipment makes it super accessible for at-home workouts. Definitely seems like a must-have for anyone looking for a structured, adaptable fitness plan! 💪
Thank you for your wonderful feedback, Faith! I really appreciate your insights and am glad you enjoyed the eBook! ❤️