I decided to share with you an ebook I created for whoever wants to strength train from home.
This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.
Give this guide a download and start training from the comfort of your own home. These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.
If you have any questions, thoughts or want to know more about the programs in this ebook, post a comment down below.