Fearless Fitness: Female Strength Training Basics

Posted by TarasFitWorld on

Fearless Fitness: female strength training basics

This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body.

Included in this guide is also a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.

These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.

$10.00
Advertisement

Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

7 Comments Add yours

  1. Pingback: My 6 year strength-training transformation (with pictures) – Fitness Tips by Tara
  2. home warranty companies in arizona says:
    June 2, 2021 at 6:27 am

    Pretty! This has been an extyremely wonderful post. Thahks for providing this info.

    Liked by 1 person

    Reply
    1. TarasFitWorld says:
      June 15, 2021 at 8:05 pm

      Thanks! Glad you enjoyed it. 😊

      Like

      Reply
  3. Pingback: Fearless Fitness: Muscle Gain Ebook Release Announcement – Taras Fit World
  4. Christy B says:
    September 3, 2021 at 8:41 pm

    Awesome!!

    Liked by 1 person

    Reply
    1. TarasFitWorld says:
      September 4, 2021 at 1:33 pm

      Thank you, glad you liked it!

      Liked by 1 person

      Reply
  5. Pingback: My 6 year strength-training transformation (with pictures) – Taras Fit World

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.