Fearless Fitness: female strength training basics
This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body.
Included in this guide is also a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.
These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.