Fearless Fitness: Female Strength Training Basics

Fearless Fitness: female strength training basics

This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body.

Included in this guide is also a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.

These programs are 8-12 weeks long and require minimal access to equipment like light dumbbells, resistance bands or barbells.


7 Comments Add yours

  1. Pretty! This has been an extyremely wonderful post. Thahks for providing this info.

    Liked by 1 person

    1. Thanks! Glad you enjoyed it. 😊


    1. Thank you, glad you liked it!

      Liked by 1 person

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