We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here!

Here is my segment from their in-depth article:

17. Food is medicine 

Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your mood.” She also says, “Make sure that you’re eating healthy as well! Food can be medicine, so make sure to eat foods that are high in vitamins and protein while avoiding alcohol, sugar, and starchy foods.”