Author - TarasFitWorld
20May

How Social Media Ruined Women’s Expectations of Fitness Results

Hey loves, I’ve recently noticed how normalized it has become to compare ourselves to other people online. Where there used to be a tendency to hold back and be more neutral, we’ve become much more of an introspective species, magnifying our flaws while competing with complete...
15May

The Psychology of Emotional Eating

Hey loves, Emotional eating is not a discipline issue. Most people misunderstand it as being so, it is more about food being used for emotional regulation rather than it is about hunger. This article will help you understand awareness and control when it comes to emotional...
11May

The Psychology of a Gym Glow-Up

A Deep Dive Into How Fitness Transforms the Mind, Identity, Confidence, and Life Hey loves, Today’s blog post is on the psychology of a gym glow-up. Why is it that some people just transform on such an energetic level when they start to get fit? From mindset, emotional...
06May

Too Much Muscle? Here’s How to Refine Your Physique

Hey loves, This article starts from a feeling most fitness spaces don’t talk about honestly. There’s a point where you can love training, love being strong, love what your body can do and still look in the mirror and feel like your physique has shifted further into...
28Apr

The Real Guide to Making Strength Gains

Hey loves, You see it everywhere, the same weights, the same bodies and the same routines. Effort isn’t the issue, lack of progression is. Strength is built through strategy, not intensity alone. In order to truly get stronger and bigger, you want to get stronger at the...
26Mar

Home Gym Secrets of Pro Athletes

Hey loves, Today’s blog post is about the home secrets of pro athletes. It is a common misconception that we need a gym to build a strong, feminine and sculpted body. We can both build and maximize our physiques using minimal equipment. Your favorite pro athlete and...
20Mar

The Fitness Recipes You Loved on My Instagram

Hey loves, Today’s post is a compilation of the fitness recipes that you loved on my Instagram! Here they are for you to follow and create them! I hope that you enjoy the healthy gains or fat loss from eating them. Recipe #1: Fit Girl Egg Salad https://www.instagram.com/reel/DV8x4y5iM8V/?igsh=OGR0aWc4MTNvYnhi Recipe...