01Jul
19Jun
The Cardio Bunny: Inside the Cardio-Only Mindset
Hey loves, So you always see that same woman walking on the treadmill, grinding it out on the Stairmaster and then using the elliptical. She is scrolling on her phone and furiously tapping away at the machine as she increases her calories burnt. This is the...
15Jun
How to Plan a Professional Fitness Photoshoot
Hey loves, Fitness shoots are awesome and are definitely something more fit people should do! It’s not vain nor indulgent, it’s actually a very rewarding experience that can truly empower somebody. It’s more than the six pack abs or glutes that shine through in a photoshoot, it’s...
12Jun
The Ultimate Guide to Cheat Meals
Hey loves, The fitness world is split between “cheat meals are essential” and “cheat meals ruin progress”. Social media has given us extremes: rigid diets versus chaotic weekends. Most people don’t actually understand what a cheat meal does physiologically or psychologically. This guide removes the emotional noise...
20May
How Social Media Ruined Women’s Expectations of Fitness Results
Hey loves, I’ve recently noticed how normalized it has become to compare ourselves to other people online. Where there used to be a tendency to hold back and be more neutral, we’ve become much more of an introspective species, magnifying our flaws while competing with complete...
15May
The Psychology of Emotional Eating
Hey loves, Emotional eating is not a discipline issue. Most people misunderstand it as being so, it is more about food being used for emotional regulation rather than it is about hunger. This article will help you understand awareness and control when it comes to emotional...
11May
The Psychology of a Gym Glow-Up
A Deep Dive Into How Fitness Transforms the Mind, Identity, Confidence, and Life Hey loves, Today’s blog post is on the psychology of a gym glow-up. Why is it that some people just transform on such an energetic level when they start to get fit? From mindset, emotional...
06May
Too Much Muscle? Here’s How to Refine Your Physique
Hey loves, This article starts from a feeling most fitness spaces don’t talk about honestly. There’s a point where you can love training, love being strong, love what your body can do and still look in the mirror and feel like your physique has shifted further into...
28Apr
The Real Guide to Making Strength Gains
Hey loves, You see it everywhere, the same weights, the same bodies and the same routines. Effort isn’t the issue, lack of progression is. Strength is built through strategy, not intensity alone. In order to truly get stronger and bigger, you want to get stronger at the...
16Apr