31Aug
24Aug
The Gym Girl’s Guide to Packing the Perfect Gym Bag
Hey loves, This week’s blog post is on The Gym Girl’s Guide to Packing the Perfect Gym Bag. For whatever reason, a well-packed gym bag can make your entire routine smoother. The difference between packing everything you might need and packing what you’ll actually use is big and this...
17Aug
The Feminine Side of Lifting Weights
Hey loves, Many women grow up hearing things like “you should exercise but not become “too muscular.” We also grow up hearing things like “You should be strong but still look delicate” or “You should train but avoid looking like you train too much.” Women have historically been...
14Aug
The “No-Makeup” Gym Makeup Look
Hey loves, Today’s blog post is about the famous no-makeup gym makeup look. We all want to look beautiful no matter where we go: from the grocery shop to the mall and to the gym. We obviously don’t want to look overly made up at the gym...
05Aug
The Anatomy of Hip Dips: The Truth About Building Rounder Hips
Hey loves, Have you ever looked in the mirror and wondered why your hips don’t have the perfectly smooth curve you see online? You train hard, grow your glutes, and still notice an inward curve between your waist and thighs. We, as a society have an obsession...
31Jul
The Unexpected Way Muscle Growth Improves Your Relationship With Eating
Hey loves, Many women experience the cycle of restriction, bingeing, feeling guilty and restarting this vicious cycle. This cycle is a byproduct of diet culture, an industry predicated off of encouraging us to be as small as possible. Diet culture teaches women to...
24Jul
How to Track Macros Safely on Vacation
A no-stress guide to intuitive tracking without bringing a food scale to a restaurant. Hey loves, You’ve just travelled to a new country. You’re faced with the ultimate dilemma: do you completely fall off the wagon and feel sluggish or do you track every bit of...
15Jul
The Ultimate Guide to the Best Activewear Brands of 2026
Hey loves, Imagine slipping into leggings so comfortable you forget you're wearing them, a sports bra that actually supports you, and an outfit that makes you want to hit the gym. The right activewear won't magically transform your body but it can transform the way you feel. When...
09Jul
The Ultimate Guide to Muscle Maintenance on Ozempic
Hey loves, Weight loss is not just about the number on the scale. For many women, the real fear isn’t losing fat, it’s losing the body they worked so hard to build. In recent years, we have seen the rise of GLP-1 medications like Ozempic in...
06Jul