17Sep
14Sep
Lifting on Medication: The Guide Nobody Gave You
Hey loves. You start a psychiatric medication and suddenly the workout that used to feel normal feels different. Maybe you're sleepier. Maybe you're hungrier. Maybe your heart rate behaves differently. Maybe the weights feel inexplicably heavier. Or perhaps you feel exactly the same. Psychiatric medication does...
31Aug
The Sunday Reset for Your Healthiest Week
Hey loves, Typically Monday gets all the attention, but Sunday might actually be the most powerful day for your fitness routine. Organization is prioritized and so is the idea of rest. It’s also a day where efficiency, drive and motivation are rebooted. Chaotic weeks often...
24Aug
The Gym Girl’s Guide to Packing the Perfect Gym Bag
Hey loves, This week’s blog post is on The Gym Girl’s Guide to Packing the Perfect Gym Bag. For whatever reason, a well-packed gym bag can make your entire routine smoother. The difference between packing everything you might need and packing what you’ll actually use is big and this...
17Aug
The Feminine Side of Lifting Weights
Hey loves, Many women grow up hearing things like “you should exercise but not become “too muscular.” We also grow up hearing things like “You should be strong but still look delicate” or “You should train but avoid looking like you train too much.” Women have historically been...
14Aug
The “No-Makeup” Gym Makeup Look
Hey loves, Today’s blog post is about the famous no-makeup gym makeup look. We all want to look beautiful no matter where we go: from the grocery shop to the mall and to the gym. We obviously don’t want to look overly made up at the gym...
05Aug
The Anatomy of Hip Dips: The Truth About Building Rounder Hips
Hey loves, Have you ever looked in the mirror and wondered why your hips don’t have the perfectly smooth curve you see online? You train hard, grow your glutes, and still notice an inward curve between your waist and thighs. We, as a society have an obsession...
31Jul
The Unexpected Way Muscle Growth Improves Your Relationship With Eating
Hey loves, Many women experience the cycle of restriction, bingeing, feeling guilty and restarting this vicious cycle. This cycle is a byproduct of diet culture, an industry predicated off of encouraging us to be as small as possible. Diet culture teaches women to...
24Jul
How to Track Macros Safely on Vacation
A no-stress guide to intuitive tracking without bringing a food scale to a restaurant. Hey loves, You’ve just travelled to a new country. You’re faced with the ultimate dilemma: do you completely fall off the wagon and feel sluggish or do you track every bit of...
15Jul