Author: TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

Green Juice Benefits: Empowering Women’s Fitness and Wellness

Blog Post Outline Introduction Hey loves, In the pursuit of health and fitness, women often seek natural ways to enhance their wellness journey. One such avenue gaining popularity is understanding green juice benefits. This nutrient-dense beverage offers a convenient method to intake essential vitamins and minerals, supporting various aspects of health. 1. Nutrient-Rich Powerhouse: Understanding…

Read More

The Art of Glutes: How to Build Strong, Sculpted, and Functional Glutes

Hey loves, Let’s cut through all the noise about growing our glutes. Glutes aren’t just about aesthetics, beauty or sex appeal. They’re powerhouses. They stabilize your spine, drive your movement, and, yes, when trained correctly, make you look like a walking sculpture. But here’s the truth most people miss: it’s not about doing a million…

Read More

7 Fresh Fitness Recipes to Try This Spring

Hey loves, Today’s blog post is on 7 fresh fitness recipes to try this spring. Spring is about renewal and lightness and these meals reflect its nature back to us! I hope that these recipes leave you feeling inspired, energized and help keep you as fit as possible! 1) Strawberry Protein Smoothie This smoothie is…

Read More

Effortless Spring: Athleisure Redefined

Hey loves, Spring brings a shift, not just in the weather, but in how we approach what we wear. Athleisure this season is all about simplicity and comfort, allowing us to move with ease without sacrificing style. Lighter fabrics, fresh colors, and easy layers make it a natural fit for the season. It’s about feeling…

Read More

Strength Training & Skincare: How to Keep Your Skin Clear While Lifting

Hey loves, As somebody who has been training for almost 8 years, I can attest to strength training’s impact on skin texture and clarity! From my own personal experience with skin issues to seeing my friends and workout buddies go through with it, I have all your concerns covered in this guide! In essence, this…

Read More

Self Care Guide for Athletes

Guest post by Joe Assaad Hey loves! Today’s blog post was written by Joe Assad who is a blogger that specializes in self care and wellness. His post gives us tips and advice on how to practice self care for athletes. Here are two self-care guides for athletes—one for before workouts and one for after workouts—to help optimize…

Read More