Author - TarasFitWorld
14Oct

Fit Girl Recipes You Can Actually Make at Home

Hey loves, Today’s blog post is about Fit Girl Recipes You Can Actually Make at Home, in this post I will share with you a curated collection of my favorite recipes that are high-protein, nutrient-packed, and easy to make. I’ll break down why I love each meal, how...
27Sep

Strength for the Mind: How Lifting Weights Boosts Your Cognition

Hey loves, Did you know that studies show that weightlifters perform better on memory and focus tests than their sedentary peers do? This goes against the popular expression that weightlifters’ or bodybuilder’s brains went to their muscles. This common trope and stereotype couldn’t be further from the...
20Sep

The Gym Debate: Women-Only Spaces vs. Mixed Environments

Hey loves, With the global rise of women-only gyms, we can begin to ask ourselves, are these gyms safe havens or limiting bubbles? From boutique women-only fitness studios in Beirut to mega mixed gyms in New York, women are redefining their relationship with public fitness spaces. Women’s...
17Sep

The Brutality of Beauty Standards in Lebanon

Hey loves, This week’s blog post is about a subject that carries a lot of weight in my heart. I have a sensitive disposition and have always felt the weight of Lebanese beauty standards heavily on my heart and spirit. In my post about
10Sep

Why Your Lifestyle Matters More Than Your Genetics for Fitness

Hey loves, I hear this all the time from clients: “I’m just not built for strength or fat loss” or “my genetics suck! I don’t have the right genes to build muscle”. They then commit to training without putting self-imposed limits (as per my request) and...