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Fitness Tips by Tara

Fitness Tips by Tara

My Fitness and Lifestyle Blog

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  • Nutrition
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  • Fitness/Lifestyle Book Reviews
  • Vegan Fitness
  • Vegan Nutrition
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Latest Posts

  • 3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’ January 24, 2021
  • How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
  • Women’s lifting Q&A January 10, 2021
  • My favourite exercises for at-home quads, glutes and hamstrings growth December 30, 2020
  • 10 Full leg day strength training routines to try ASAP December 18, 2020
  • Three at-home workouts for a sculpted back October 31, 2020
  • Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain October 23, 2020

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