fitness
26Mar

Home Gym Secrets of Pro Athletes

Hey loves, Today’s blog post is about the home secrets of pro athletes. It is a common misconception that we need a gym to build a strong, feminine and sculpted body. We can both build and maximize our physiques using minimal equipment. Your favorite pro athlete and...
03Mar

The Female Muscle Density Problem

Hey loves, Let’s talk about that soft look women who train hard get while they are deep into the fitness journeys. The look is soft, not flabby-soft but not that muscular physique that you would think hard training could offer. It’s definitely a confusing experience. Those...
19Feb

Why You’re Lean Everywhere Except One Place

Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...
10Dec

The Smart Girl’s Guide to Training Recovery

Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard...
10Sep

Why Your Lifestyle Matters More Than Your Genetics for Fitness

Hey loves, I hear this all the time from clients: “I’m just not built for strength or fat loss” or “my genetics suck! I don’t have the right genes to build muscle”. They then commit to training without putting self-imposed limits (as per my request) and...