Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
Category: fitness
A Fit Girl’s Guide to Becoming More Adaptable
Hey loves, The final skill on my personal development series is the skill of adaptability. In this series, I handpicked the 8 skills that every successful athlete, CEO and celebrity possesses. From self-discipline to optimism to resilience, my blog has your personal development needs answered. You might be asking yourself “why do fit girls need…
A Fit Girl’s Guide to Becoming More Persistent
Hey dears, Today’s blog post covers the important skill of persistence. In this blog post, I am going to cover what it is, why it’s important, how to become persistent and more! Persistence is probably the most important skill you can develop as it forces you to keep pushing past any obstacle thereby guaranteeing your…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
A Fit Girl’s Guide to Building Mental Toughness
Hey loves, Today’s blog post is part 4 of my series on skills that we as fit girls can develop in order to be successful both in fitness and in the real world. Today’s skill to develop is mental toughness. Check out parts 1, 2 and 3 on the previous skills like self-discipline, passion and…
A Fit Girl’s Guide to Developing Resilience
Hey loves, Today’s blog post is part 3 of my series on skills for success that we, as fit girls, can develop. Today’s skill is resilience and in this post, I go over what it is, why it’s important, how to develop it and inspiration to become resilient. Check out my post on the 8…
A Fit Girl’s Guide to Fuelling your Passion
Hey loves, As part 2 of my fit girl’s series featuring skills required for success, this week’s blog post is going to cover how we can fuel our passion. Passion is a trait that every successful person possesses, that passion is then transmuted into their success and fruition of their goals. Passion, in addition to…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
Taras Fit World 