26Mar
23Sep
Is Pilates as Effective for Muscle Gain as Lifting Weights?
Hey loves, I get asked this question all the time: “Can I get a toned and curvy body from Pilates? I don’t want to bulk up from lifting weights.” Many women fear looking masculine, bulking up and people’s judgment in the...
27Jun
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds....
12Jun
Gym Etiquette 101: Unspoken Rules Every Lifter Should Know
Hey loves, Today’s blog post is a guide on gym etiquette and the unspoken rules that we, as lifters, can truly benefit from in order to make the gym environment enjoyable and fruitful for everyone. Gym etiquette, which basically translates to how we operate and navigate...
17May
How to Master the Barbell Back Squat (Beginner Guide)
Table of Contents Introduction Common Beginner Questions and Pain Points Step-by-Step Guide to the Barbell Back Squat Understanding the Barbell Back Squat Setting Up the Rack and Barbell Proper Squat Stance and Bar Position Bracing and Descending into the Squat Driving Back Up with Power Breathing and Tempo Control Ending the Set Safely Common Mistakes and...
24Apr
The Art of Glutes: How to Build Strong, Sculpted, and Functional Glutes
Hey loves, Let’s cut through all the noise about growing our glutes. Glutes aren’t just about aesthetics, beauty or sex appeal. They’re powerhouses. They stabilize your spine, drive your movement, and, yes, when trained correctly, make you look like a walking sculpture. But here’s the truth most...
20Feb
The Best Strength Training Exercises for Women Over 40 to Build Muscle and Improve Mobility
Hey loves, Today’s blog post is about the best strength training exercises for women over 40 to build muscle and improve mobility. As women get older, particularly when they turn 40, they start to lose muscles, undergo hormonal changes and start to have a slower metabolism. It...
17Jan
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women's fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a...
14Jan