5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…

How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

Client Spotlight: Jana’s Fitness Transformation

Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights.  My client’s name is Jana, Jana reached out to…

Introduction to Training Until Failure

Hey guys, Today, I want to discuss a popular style of training otherwise known as training until failure. Specifically, I want to go over what it is, its function, the benefits vs risks, the science behind it and how it has helped me improve both my physique and strength. What is training until failure? According…

Female Compound Lift Q&A

Hey guys, this week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of this is glutes-expert Bret Contreras’ Booty by Bret program. Aside…

My Journey to Squatting 100kg: Tips and Motivation

Hey guys, Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey….

A Fit Girl’s Skincare Haul

Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…

5 Key Fitness Tips For Women (Tik Tok Round Up)

Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…

Visualisation, Goal-setting and the Importance of Daily Habits

Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…