26Mar
25Mar
Why the People You Surround Yourself With Are Part of Your Fitness Plan
Hey loves, You have the perfect programme. Your nutrition is dialled in. Your sleep is consistent. You are showing up to the gym with intention and tracking your progress like a pro. And yet something still feels like it is working against you. Your energy is inconsistent....
20Mar
The Fitness Recipes You Loved on My Instagram
Hey loves, Today’s post is a compilation of the fitness recipes that you loved on my Instagram! Here they are for you to follow and create them! I hope that you enjoy the healthy gains or fat loss from eating them. Recipe #1: Fit Girl Egg Salad https://www.instagram.com/reel/DV8x4y5iM8V/?igsh=OGR0aWc4MTNvYnhi Recipe...
12Mar
Why Gyms Should Be Free: The Missing Piece in the Global Health Crisis
What if access to strength training was treated like access to parks, schools, and clean water? Hey loves, Why is it that in the most modern of times do we face rates of obesity that are staggering and preventable? Modern societies have created a strange paradox: we live...
03Mar
The Female Muscle Density Problem
Hey loves, Let’s talk about that soft look women who train hard get while they are deep into the fitness journeys. The look is soft, not flabby-soft but not that muscular physique that you would think hard training could offer. It’s definitely a confusing experience. Those...
23Feb
Strength Training Is the Missing Link in Women’s Heart Disease Prevention
Hey loves, Did you know that heart disease is the leading cause of death in women and not breast cancer? Most women think heart disease is a “male problem” but that is far from the truth. Most prevention advice given to women is to walk more, eat...
19Feb
Why You’re Lean Everywhere Except One Place
Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...
16Feb
Carbs Aren’t the Enemy: How to Use Them Strategically for Fat Loss & Performance
Hey loves, Today’s blog post is about carbohydrates, specifically, how they are not the enemy and can be consumed strategically for optimal physique development. Our culture is obsessed with demonizing carbs. Lebanon, in particular, has placed a war on bread, pasta and even rice. People here...
09Feb
A Woman’s Guide to Training for the Body She Wants at 40, 50, and 60
Hey loves, Today’s blog post is going to be an in depth woman’s guide to training for the body she wants at 40, 50 and 60. In this blog post are the realities of ageing vis a vis training mixed in with practical advice that we can...
28Jan