Hey loves, I get the struggle: summer heat, being low on energy, feelings of aggression and mood swings, sweat and dehydration. While the summer days are the happiest full of vitamin D, serotonin and good times, your body does have to work extra hard to cool you down. It is for this reason that I…
Tag: advice
The Art of Gifting: Handcrafted Corporate Gifts That Leave a Lasting Impression
In a digital age where everything is online, with endless streams of email, a carefully selected and hand-crafted gift stands out amidst large piles of junk mail, just like a handwritten letter. It denotes consideration. It says, “You matter.” And in the business world, where relationships mean everything, such thoughtfulness is bound to count. Corporate…
How to Recover Faster After Leg Day
Table of Contents Top Questions & Pain Points Here are the top concerns people have around recovering from leg day: Introduction If leg day leaves you waddling like a penguin for three days, you’re not alone. While the soreness can feel like a badge of honor, poor recovery slows progress, increases injury risk, and makes…
How to Master the Barbell Back Squat (Beginner Guide)
Table of Contents 1. Introduction The barbell back squat is one of the most powerful exercises you can learn. It builds strength in your legs, glutes, and core while improving balance and coordination. For beginners, squatting with a barbell can feel intimidating — the weight, the form, the fear of getting hurt. But when broken…
7 Weight Loss Diet Tips & Motivation Strategies for Success
Struggling with weight loss? Discover 7 actionable diet tips & motivation strategies for success realistic goals, balanced meals, mindful eating, and more. Start your journey today!
Why Strong Women Scare Weak Systems: The Rise of Female Strength in the Middle East
Hey loves, A strong woman shifts the energy of the room when she walks in. Not because she’s loud or abrasive. Not because she’s trying to prove anything, it’s quite the opposite. This woman knows who she is and she doesn’t need permission to show it. In a lot of places, that’s a problem. In…
7 Fresh Fitness Recipes to Try This Spring
Hey loves, Today’s blog post is on 7 fresh fitness recipes to try this spring. Spring is about renewal and lightness and these meals reflect its nature back to us! I hope that these recipes leave you feeling inspired, energized and help keep you as fit as possible! 1) Strawberry Protein Smoothie This smoothie is…
Strength Training & Skincare: How to Keep Your Skin Clear While Lifting
Hey loves, As somebody who has been training for almost 8 years, I can attest to strength training’s impact on skin texture and clarity! From my own personal experience with skin issues to seeing my friends and workout buddies go through with it, I have all your concerns covered in this guide! In essence, this…
How to Create and Stick to Your Fitness New Year Resolution
Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
Fitness Gift Guide: 20 Gift Ideas for Fitness Addicts
Hey loves, Today’s blog post is a fitness gift giving guide for this coming holiday period! In this blog post, I share 20 gift ideas for the fitness addicts in your lives! From athleisure to a back and shoulder massager, this list has all your fit loved ones’ desires and wishes at heart! Without further…
Taras Fit World 