In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed nor created, so…
Tag: beginner
Two Tips for a Stronger Mind/Muscle Connection
Hey guys, Relying solely on a basic anatomy book cannot teach you how to strengthen the mind/muscle connection which is important for making good progress at the gym. With my experience at the gym, I have learnt that while form, intensity, training volume and load can lead to hypertrophy, the mental aspect is just as…
How I Trained for My First 10k in 3 Weeks as a Vegan
Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…
Reasons Why I love Bodybuilding
Here are the three main reasons why I enjoy lifting weights: 1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding. 2) I enjoy looking fit. I like walking around feeling confident about the way that my…
Taras Fit World 