Hey loves, Did you know that studies show that weightlifters perform better on memory and focus tests than their sedentary peers do? This goes against the popular expression that weightlifters’ or bodybuilder’s brains went to their muscles. This common trope and stereotype couldn’t be further from the truth, weight lifters are in fact sharper and…
Tag: benefits
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
Maca Root for Bigger Curves?
Hey guys, This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…
7 Positive Things that Happen to You Once You Go Vegan
Hello, Becoming a vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related to their diet that can either endanger their health…
Taras Fit World 