Hey guys, Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2021 shape. No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating a…
Tag: bodytransformation
My 6 Year Strength-Training Transformation
Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. What steps did I take for…
Why Compound Lifts Lead to Greater Physique Improvements
For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…
Top 5 At Home Workouts for Round Glutes
I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…
My Fitness Transformation: How to Get Started with a Healthy Lifestyle
Why Strength Training? When I reached my highest body weight, I decided to start strength training. This was because whenever I tried to diet before-hand, I ended up losing a lot of weight only to gain it all back. The picture on the left was of me when I was trying to gain muscle after…
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
Taras Fit World 