My 6 Year Strength-Training Transformation

Hey guys,

Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating.

Side view of my physique 6 years ago on the left side, my current physique as of last week is displayed on the right
My glutes growth comparison: 2014 (left) vs 2020 (right).

What steps did I take for my fitness transformation?

To get from my 2014 physique to my 2020 physique took a lot of discipline, strength-training, consuming a high-protein diet and instilling healthier habits. I hope that these pictures inspire you to follow your physique goals and work towards achieving a healthy and curvy physique.

The main differences are mostly mental but I love every part of the process, fitness is and will always be an area that I hope to create an impact. This includes teaching you all of the knowledge that I come across and learn and from my own experience.

Additional resources:

If you are new to this blog, have a look at my fearless fitness guides: nutrition guide , exercise guide, strength training lifestyle guide and at-home training guide . Additionally, have a look around the site for free workout programs, nutrition tips, hypetrophy-based guides and strength training basics to design your best lifestyle.

I hope that you enjoyed this post on my 6 year strength-training transformation, please let me know what you thought about it in the comments section below!


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