Hey loves, This week’s blog post is about a subject that carries a lot of weight in my heart. I have a sensitive disposition and have always felt the weight of Lebanese beauty standards heavily on my heart and spirit. In my post about diet culture, I opened up about how insensitive, critical and direct…
Tag: confidence
Stronger Every Day: How Exercise Builds Lasting Self-Confidence
Hey loves, Before I started my fitness journey, I battled with low self esteem, low self worth and my own insecurities. My battle was pronounced by my country’s view of women and the devaluation I often felt just for being one. I didn’t think I had much value, of course, only when I left the…
A Fit Girl’s Guide to Building Self Confidence
Hey loves, This week’s blog post is going to teach us how to build self confidence. I created this fit girl series to inspire us to focus on personal development as well as fitness on our quests to improve our lives. In this post, I will go over what self confidence is, why it’s important,…
8-Life Changing Fitness Mindsets
Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…
Women, Strength Training Will Make You Sexier.
Hey guys, Here is a list of reasons why strength training will make us, as women, sexier! 1) A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. 2) Strength training will allow…
Taras Fit World 