Hey loves, The alarm goes off and you wake up feeling tired, distracted or demotivated. It happens to the best of us, how can we circumvent this? Even the most ambitious and successful feel the mental downs that come as part of the human experience. What if you could hack your brain and body to…
Tag: development
A Fit Girl’s Guide to Becoming More Adaptable
Hey loves, The final skill on my personal development series is the skill of adaptability. In this series, I handpicked the 8 skills that every successful athlete, CEO and celebrity possesses. From self-discipline to optimism to resilience, my blog has your personal development needs answered. You might be asking yourself “why do fit girls need…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
A Fit Girl’s Guide to Developing Self-Discipline
Hey loves, As a continuation to my last blog post on the 8 secrets athletic mindsets to be successful in fitness, I wanted to start a fit girl’s series explaining the specific skills required to be successful. The first trait that this series will cover in detail is self-discipline. What is self-discipline? Cambridge dictionary defines…
Why Carbohydrates and Proteins are Important For Muscle Growth
Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…
My Glutes Transformation Journey
Hey guys, Today I want to share with you my fitness transformation and the steps it took for me to achieve it! I wanted to share with you a few pictures of my glutes transformation journey in specific. In this post, I am going into what it took for me to develop both my overall…
Taras Fit World 