Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
Tag: exercise
Seven Exercises for Toned Inner Thighs
Hey loves, In today’s blog post, I share seven exercises for toned inner thighs. Included in this blog post are also the benefits of training inner thighs as well as the exercises, tutorials and how often to perform them. Also included in this blog post are links to tutorials that can give you a visual…
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Guide to Caffeine for Physical Performance
Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
A Fit Girl’s Guide to Dubai
Hey guys, Today’s blog post is inspired by a trip that I recently took to Dubai. It is a fit girl’s guide to Dubai where I go over the gyms, restaurants, spas and shops where you can enjoy your fit lifestyle. Check out my shopping guide for fitness lovers in the Middle East for some…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
A Guide to London for Fit Girls
Hey guys, Today’s blog post is a guide to London for fit girls. In this blog post, I offer my gym, food, lifestyle, make-up and skin care recommendations for any fit girls that are visiting or living in London. I personally visit London a few times a year to see my sister who lives there…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
Taras Fit World 