Hey loves, Today’s conversation is on strength, softness, sexism, and soul. Many women have this unspoken fear of losing their softness if they get strong. They are shamed into shrinking, submitting and not having a voice of their own. Some women don’t even get to choose whether or not to train, it’s already decided, it’s…
Tag: exercise
Gym Etiquette 101: Unspoken Rules Every Lifter Should Know
Hey loves, Today’s blog post is a guide on gym etiquette and the unspoken rules that we, as lifters, can truly benefit from in order to make the gym environment enjoyable and fruitful for everyone. Gym etiquette, which basically translates to how we operate and navigate the gym space is crucial because it allows us…
10 High-Protein Summer Recipes to Keep You Energized and Fit
Hey loves, Summer is a season of increased activity- be it hiking, swimming, or simply enjoying the outdoors. To sustain this active lifestyle, it’s essential to fuel your body with the right nutrients. High-protein meals play a crucial role in muscle repair, energy maintenance, and overall well-being. This article presents 10 delicious high-protein recipes perfect…
Strength Training & Skincare: How to Keep Your Skin Clear While Lifting
Hey loves, As somebody who has been training for almost 8 years, I can attest to strength training’s impact on skin texture and clarity! From my own personal experience with skin issues to seeing my friends and workout buddies go through with it, I have all your concerns covered in this guide! In essence, this…
The Best Strength Training Exercises for Women Over 40 to Build Muscle and Improve Mobility
Hey loves, Today’s blog post is about the best strength training exercises for women over 40 to build muscle and improve mobility. As women get older, particularly when they turn 40, they start to lose muscles, undergo hormonal changes and start to have a slower metabolism. It is therefore important to start strength training in…
How to Create and Stick to Your Fitness New Year Resolution
Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
Seven Exercises for Toned Inner Thighs
Hey loves, In today’s blog post, I share seven exercises for toned inner thighs. Included in this blog post are also the benefits of training inner thighs as well as the exercises, tutorials and how often to perform them. Also included in this blog post are links to tutorials that can give you a visual…
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Taras Fit World 