Detailed Guide to Muscle Memory

Hey guys,  This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…

6 Summer Workouts and Stretching Routine

Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…

Top 4 Gyms for Weight-Lifting in Bucharest

Hey guys,  I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience trying out gyms here. I have compiled a list…

The 5 Biggest Lies Told By The Fitness Industry

Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…

Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…

How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

10 Female Fitness Personalities

Hey guys, Today’s post consists of 10 female fitness personalities, I also mention some famous Instagram fitness influencers that fit each category! Each personality has certain characteristics, from bombshell to muscle barbie to athlete, every female fitness personality is covered! Which one are you? This is just for fun! Here are the ten personalities: 1)…

Best Supplements For Female Hypertrophy

Hey guys, This week I am going to share with you the best supplements for female hypertrophy. In this list, I also go over the benefits, side effects and timing of each supplement. If you are skeptical about which supplements to take, here are a few of my previous posts on fitness supplements. Make sure…