Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
Tag: fat loss
12 Fall At Home Workouts
Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…
Maca Root for Bigger Curves?
Hey guys, This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
8-Life Changing Fitness Mindsets
Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…
Female Fat Loss Simplified (With Sample Eating Plan)
What is the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was a whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by an individual. It…
At Home High Intensity Workout (Video) for All Levels
This is a workout that I designed for anybody looking to lose fat. It utilizes the intervals necessary to lose fat, these include one burst of high exertion followed by a short burst of complete rest. This method is known as High Intensity Interval Training, a popular way of losing fat even once the workout…
Two Tips for a Stronger Mind/Muscle Connection
Hey guys, Relying solely on a basic anatomy book cannot teach you how to strengthen the mind/muscle connection which is important for making good progress at the gym. With my experience at the gym, I have learnt that while form, intensity, training volume and load can lead to hypertrophy, the mental aspect is just as…
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