The Ultimate 12 Fitness Tips for Women

Hey guys,  Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…

8-Life Changing Fitness Mindsets

Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…

Female Fat Loss Simplified (with sample eating plan)

What is this the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was the following: A whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by…

At Home High Intensity Workout (Video) for All Levels

This is a workout that I designed for anybody looking to lose fat. It utilizes the intervals necessary to lose fat, these include one burst of high exertion followed by a short burst of complete rest. This method is known as High Intensity Interval Training, a popular way of losing fat even once the workout…