fat loss
19Feb

Why You’re Lean Everywhere Except One Place

Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...
02Feb

The Hard Truth About Fat Loss After 30

Hey loves, Let’s skip the myths and look at the actual biology. If you’ve stepped into your thirties, you’ve probably felt it already: something in the landscape has shifted. The aggressive, high-heat metabolism of your twenties: the one that seemingly forgave every late-night pizza and skipped workout...
09Aug

The Science and Strategy of Sustainable Fat Loss

Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss...
11Jan

A Comprehensive Guide to Enhancing Your Relationship with Food

Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This...
30Dec

How to Create and Stick to Your Fitness New Year Resolution

Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and...
06Dec

12 Gym Cultures All Around The World

Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes...
28Nov

5 Steps Towards Healing Your Gut

Hey loves, This week’s blog post is a 5 step guide towards healing your gut. In this post, I will go over what the gut is, what the signs of an unhealthy gut are, why it’s important to heal our guts and 5 steps towards healing...