Hey guys, This week’s blog post is on the 11 athleisure trends to look out for this spring. Check out my ultimate guide to athleisure for more information on this year’s previous athleisure trends as well as this post on my Favorite Brands For Athleisure (In Lebanon). From flared pants to a 90’s throwback, these…
Tag: fitness
Book Review: The 4-Hour Body
Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
9 Workouts for an Hourglass Shape
Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
10 High Protein Desserts for Sweet Tooth Lovers
Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…
12 Fall At Home Workouts
Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…
The Ultimate Guide to Athleisure Fashion
Hey guys, This week’s blog post is going to be a guide to athleisure fashion. In this blog post, I am going to go over what athleisure is, ways to style it in a classy way and what the trends for 2023-2024 are going to be. I hope that you enjoy it! First of all,…
12 Best Kept Celebrity Fitness Secrets
Hey guys, This week’s blog post is going to reveal the 12 best kept celebrity fitness secrets. These secrets are shared among the biggest Hollywood celebrities that we love. They are also shared by our favorite fitness influencers who both train and inspire trends. What are the secret routines, workouts and training regimes of some…
Maca Root for Bigger Curves?
Hey guys, This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
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