Hey loves, With the global rise of women-only gyms, we can begin to ask ourselves, are these gyms safe havens or limiting bubbles? From boutique women-only fitness studios in Beirut to mega mixed gyms in New York, women are redefining their relationship with public fitness spaces. Women’s only gyms denotes gyms made for and used…
Tag: fitness
TarasFitWorld in the Spotlight: Honored to Be Featured on USA News
I’m excited to share that TarasFitWorld has been featured on USA News. What started as a space to share my workouts has grown into a community that inspires me every single day. Thank you for being part of it! Click here to read the full article! I hope that you enjoyed this post on TarasFitWorld…
The Hidden Role of Hormones in Fitness
Hey loves, Imagine someone training hard but seeing no results, this person is frustrated with the arduous process of fat loss, their lack of strength gains and ultimately, the depletion of their energy for zero results. What if fitness isn’t just about workouts or diet but about working with your body’s natural hormonal rhythm instead of against…
How Your Basal Ganglia Builds Unstoppable Exercise Habits
Hey loves, Have you ever struggled to stick to a workout despite logically or mentally knowing how beneficial it can be? Let us discuss the basal ganglia, also known as the brain’s habit engine that literally controls whether you stick to your workouts or not. By understanding this tiny brain structure, you can train your habits…
TarasFitWorld Featured on Feedspot’s Top 80 Fitness Micro Influencers
Exciting News! I’m grateful to share that TarasFitWorld has been featured on Feedspot’s list of the Top 80 Fitness Micro Influencers. This recognition means a lot to me, not because of a title, but because it shows that the message I’ve been sharing: strength, confidence, and empowerment through fitness is reaching people. Thank you to everyone…
How Technology Is Making Us Fitter, Stronger, and Healthier
Hey loves, Imagine a world of AI trainers, applications for every fitness and wellness need at your disposal, wearables and data optimizing our lifestyles. Technology isn’t just enhancing our workouts, it’s literally transforming fitness culture and human potential. This blog post is going to explore current innovations, emerging tech trends, and their future impact on…
The Dark Side of Sugar
Hey loves, In 1700, the average person ate about 4 pounds (1.8 kg) of sugar a year. Today, the average American consumes over 120 pounds (54 kg) (FAO, 2021). Sugar has also penetrated the Lebanese market (where I live) and is a huge part of many Lebanese people’s diets. While the diet industry is very rampant, important and respected…
The Science and Strategy of Sustainable Fat Loss
Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss out on the bigger picture. They miss out on…
The Silent Damage of Diet Culture: Rebuilding Strength, Sanity, and Self-Trust
Hey loves, Most women are lied to at an early age about what it takes to achieve a good body and more importantly, what a ‘good’ body is. They are taught early on in life that to be worthy is to be skinny. It is no surprise that at the age of 12, I wrote…
Why Most Women Are Training Wrong And How to Fix It Before It’s Too Late
The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
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