12Jan
06Nov
Health, Fitness, and Travel: What a Week in London Taught Me
Hey loves, I just spent a week in London. While I have gone to London several times, I still learn something every time I go there. I learn more about openness, spontaneity, the richness of a culture and its people and...
23Sep
Is Pilates as Effective for Muscle Gain as Lifting Weights?
Hey loves, I get asked this question all the time: “Can I get a toned and curvy body from Pilates? I don’t want to bulk up from lifting weights.” Many women fear looking masculine, bulking up and people’s judgment in the...
20Sep
The Gym Debate: Women-Only Spaces vs. Mixed Environments
Hey loves, With the global rise of women-only gyms, we can begin to ask ourselves, are these gyms safe havens or limiting bubbles? From boutique women-only fitness studios in Beirut to mega mixed gyms in New York, women are redefining their relationship with public fitness spaces. Women’s...
16Sep
As Featured on Digital Journal: Inspiring Women to Build Their Dream Physique
I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire...
09Aug
The Science and Strategy of Sustainable Fat Loss
Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss...
31Jul
Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty
Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and...
25Jun
Train Smart This Summer: How to Crush Your Workouts Without Melting in the Heat
Hey loves, I get the struggle: summer heat, being low on energy, feelings of aggression and mood swings, sweat and dehydration. While the summer days are the happiest full of vitamin D, serotonin and good times, your body does have to work extra hard to...
12Jun
Gym Etiquette 101: Unspoken Rules Every Lifter Should Know
Hey loves, Today’s blog post is a guide on gym etiquette and the unspoken rules that we, as lifters, can truly benefit from in order to make the gym environment enjoyable and fruitful for everyone. Gym etiquette, which basically translates to how we operate and navigate...
27May