Book review: Master Your Core by Dr. Bohdanna Zazulak

Hello, Today I am reviewing a book called “Master Your Core” by Dr.Bohdanna Zazulak. I will start with a short introduction about Dr.Zazulak, Zazulak is an award-winning researcher in the domain of Physical Therapy. Her book, which I will review today is a culmination of her research on the link between core stability, injury prevention…

A Fit Girl’s Skincare Haul

Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…

5 Key Fitness Tips For Women (Tik Tok Round Up)

Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…

Visualisation, Goal-setting and the Importance of Daily Habits

Hey guys, today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…

12 High-Protein Meal Ideas

For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…

Summer guide to working out in humid/warm weather

What are some problems caused by training in a humid environment? Humidity can pose as a huge problem for those of us who love to exercise, especially when it comes to training comfortably and having clear skin. What humidity does is create a harder atmosphere to maintain your body temperature during intense weight-lifting or cardio…

Strength training terms and techniques explained (video)

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

Guide to progressive overload (including expert muscle-building tips)

What is progessive overload?  Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy  The first article in this review is called “The ten rules of progressive overload” and is…