10 High Protein Desserts for Sweet Tooth Lovers

Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…

My 5 year Fitness Transformation Story

Hey guys, Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2021 shape. No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating a…

Maca Root for Bigger Curves?

Hey guys,  This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…

Detailed Guide to Muscle Memory

Hey guys,  This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…

7 Refreshing High Protein Summer Smoothie Ideas

Hey guys,  This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…

6 Summer Workouts and Stretching Routine

Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…

The Ultimate Guide to Leg Day Training

Hey guys,  This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…