Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
Tag: lifestyle
Nature’s Recovery Elixir: Honey’s Role in Post-Exercise Muscle Repair
Guest Post By John Maxwell Nature’s Recovery Elixir: Honey’s Role in Post-Exercise Muscle Repair In the quest for peak physical performance and optimal fitness, post-exercise recovery playsvital role. One natural elixir that has gained attention for its potential in aiding muscle recovery is honey. Beyond its delightful sweetness, honey is emerging as a potent ally…
Tea and Fitness: A Brewed Connection
Guest Post By John Maxwell Tea, a beverage cherished by many for its soothing properties and rich flavors, has beenconsumed for centuries across various cultures. Beyond its delightful taste, tea has been the subject of numerous scientific studies, particularly in relation to its impact on fitness and exercise performance. Let’s now look into the fascinating…
10 Best Female Fitness Influencers to Follow on Tiktok
Hey guys, Today’s blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include increased motivation, productivity and longevity in fitness. Make sure…
In-depth Guide to Athleisure Marketing
Hey guys, This week’s blog post is an in-depth guide to athleisure marketing. Specifically, I go over subjects like the athleisure market, neuromarketing strategies used by athleisure brands, neuroscience, sports psychology and how this all leads to beautiful sports fashion that we wear. This post is the ultimate athleisure marketing guide meant to broaden our…
10 High Protein Desserts for Sweet Tooth Lovers
Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…
12 Fall At Home Workouts
Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…
The Ultimate Guide to Athleisure Fashion
Hey guys, This week’s blog post is going to be a guide to athleisure fashion. In this blog post, I am going to go over what athleisure is, ways to style it in a classy way and what the trends for 2023-2024 are going to be. I hope that you enjoy it! First of all,…
Maca Root for Bigger Curves?
Hey guys, This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…
7 Refreshing High Protein Summer Smoothie Ideas
Hey guys, This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…
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