Hey guys,
In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated!
I hope that you enjoy them!
1) 10 Minute Abs Workout
Equipment:
Mat
Difficulty:
All levels
Instructions:
Take a 30-60 second in between exercises if needed.
2) 10 Minute Stretch Routine
Equipment:
Mat
Difficulty:
All levels
Instructions:
Hold every pose for 20-30 seconds, repeat as many times as needed.
3) Workout for Bigger Glutes
Equipment:
Dumbbells, band, mat
Difficulty:
Intermediate to advanced
Instructions:
Take a 30-60 second in between exercises if needed.
4) Sculpted Upper Body Workout
Equipment:
Mat, step-up, dumbbells.
Difficulty:
All levels
Instructions:
Take a 60 second rest in between sets if needed.
5) Strong Leg Day Workout
Equipment:
Dumbbell, mat, band
Difficulty:
Intermediate/advanced
Instructions:
Take a 60 second rest in between exercises if needed.
6) 10 Minute Daily Stretch Routine
Equipment:
Mat
Difficulty:
All levels
Instructions:
Hold every pose for 20-30 second and repeat as many times as needed.
7) Upper Body Blast Workout
Equipment:
Dumbbell, step-up, mat
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
8) 10 Minute Lower Body Mobility Routine
Equipment:
Mat
Difficulty:
All levels
Instructions:
Hold for 20-30 seconds, repeat as many times as needed.
9) 10 Minute Lower Body Sculpt Workout
Equipment:
Band, dumbbells, mat
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between sets if necessary.
10) 12 Minute Total Core Workout
Equipment:
Mat
Difficulty:
All levels
Instructions:
Take a 30 second rest in between exercises if needed.
11) HIIT Lower Body Workout
Equipment:
Band
Difficulty:
Intermediate/advanced
Instructions:
Perform every exercise for 30 seconds, rest for 15 seconds. Repeat 4-6 times. Rest for up to 1 minute in between sets.
12) Sculpted Upper Body Workout
Equipment:
Step-up, mat, dumbbells
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
I hope that you guys enjoyed these 12 fall workouts, please let me know what you thought about them in the comments section below!
Taras Fit World 