Hey loves, Have you ever struggled to stick to a workout despite logically or mentally knowing how beneficial it can be? Let us discuss the basal ganglia, also known as the brain’s habit engine that literally controls whether you stick to your workouts or not. By understanding this tiny brain structure, you can train your habits…
Tag: motivation
Motivation, Mindset, and Biohacks for Daily Success
Hey loves, The alarm goes off and you wake up feeling tired, distracted or demotivated. It happens to the best of us, how can we circumvent this? Even the most ambitious and successful feel the mental downs that come as part of the human experience. What if you could hack your brain and body to…
How to Recover Faster After Leg Day
Table of Contents Top Questions & Pain Points Here are the top concerns people have around recovering from leg day: Introduction If leg day leaves you waddling like a penguin for three days, you’re not alone. While the soreness can feel like a badge of honor, poor recovery slows progress, increases injury risk, and makes…
7 Weight Loss Diet Tips & Motivation Strategies for Success
Struggling with weight loss? Discover 7 actionable diet tips & motivation strategies for success realistic goals, balanced meals, mindful eating, and more. Start your journey today!
7 Fresh Fitness Recipes to Try This Spring
Hey loves, Today’s blog post is on 7 fresh fitness recipes to try this spring. Spring is about renewal and lightness and these meals reflect its nature back to us! I hope that these recipes leave you feeling inspired, energized and help keep you as fit as possible! 1) Strawberry Protein Smoothie This smoothie is…
Empowering Women in the Middle East Through Strength Training: Breaking Barriers and Transforming Lives
Hey loves, “Each weight I lifted felt like a piece of the world I was carrying on my shoulders—at first, heavy and unyielding. But with every rep, I began to see myself differently. I wasn’t just a woman in a world that often told me my place was small. I was a force, unbreakable and…
Unlocking Your Full Potential: How to Train Your Body and Mind for Peak Performance
Hey loves, Today’s blog post is about unlocking your full potential: how to train your body and mind for peak performance. What is peak performance? Peak performance is a term used to describe the highest level of functioning or achievement that an individual, team, or system can attain in a particular area or activity. It…
The Best Strength Training Exercises for Women Over 40 to Build Muscle and Improve Mobility
Hey loves, Today’s blog post is about the best strength training exercises for women over 40 to build muscle and improve mobility. As women get older, particularly when they turn 40, they start to lose muscles, undergo hormonal changes and start to have a slower metabolism. It is therefore important to start strength training in…
The Ultimate Guide to Training for Busy Women: Home Workouts and Tips to Stay Fit
Hey loves, Today’s blog post is the ultimate guide to training for busy women: home workouts and tips to stay fit. In this guide, I will cover the challenges faced with training on a busy schedule and why it is important to look after our fitness. Furthermore, I will go over how to create an…
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…
Taras Fit World 