9 Workouts for an Hourglass Shape

Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…

10 Step Guide to Manifesting Your Dream Body

Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….

12 Fall At Home Workouts

Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…

The Ultimate Guide to Athleisure Fashion

Hey guys, This week’s blog post is going to be a guide to athleisure fashion. In this blog post, I am going to go over what athleisure is, ways to style it in a classy way and what the trends for 2023-2024 are going to be. I hope that you enjoy it! First of all,…

10 Expert Tips For Building Bigger Glutes

Hey guys, This week’s blog post is going to be about 10 expert tips for building bigger glutes. These tips can also be used for building our entire physiques. The experts in this blog post are glutes expert and strength and conditioning coaches Bret Contreras and Dan Trink, IFBB Pro Bodybuilder Mark Dudgdale and other…

The Ultimate Guide to Leg Day Training

Hey guys,  This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…

Top 4 Gyms for Weight-Lifting in Bucharest

Hey guys,  I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience trying out gyms here. I have compiled a list…