Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Tag: relaxation
A Fit Girl’s Guide to Beirut
Hey guys, This week’s blog post is a fit girl’s guide to Beirut. I go over the Lebanese gyms, restaurants, spas, athleisure and supplement shops to try for the ultimate fitness experience. In this comprehensive blog post, I also go over the price, rating, review and details of the shops, gyms, spas and restaurants. Make…
Peace of Mind, To Me.
Peace of mind Today’s blog entry will discuss my thoughts on inner peace and ways in which I have found mine. Basically, as much as we all read about meditation, breathing, being mindful, there is so little said about finding what works for you. And I think that’s the message I want to relay on to…
Taras Fit World 