Hey loves, Did you know that studies show that weightlifters perform better on memory and focus tests than their sedentary peers do? This goes against the popular expression that weightlifters’ or bodybuilder’s brains went to their muscles. This common trope and stereotype couldn’t be further from the truth, weight lifters are in fact sharper and…
Tag: strength training
How to Recover Faster After Leg Day
Table of Contents Top Questions & Pain Points Here are the top concerns people have around recovering from leg day: Introduction If leg day leaves you waddling like a penguin for three days, you’re not alone. While the soreness can feel like a badge of honor, poor recovery slows progress, increases injury risk, and makes…
Why Strong Women Scare Weak Systems: The Rise of Female Strength in the Middle East
Hey loves, A strong woman shifts the energy of the room when she walks in. Not because she’s loud or abrasive. Not because she’s trying to prove anything, it’s quite the opposite. This woman knows who she is and she doesn’t need permission to show it. In a lot of places, that’s a problem. In…
Strength Training & Skincare: How to Keep Your Skin Clear While Lifting
Hey loves, As somebody who has been training for almost 8 years, I can attest to strength training’s impact on skin texture and clarity! From my own personal experience with skin issues to seeing my friends and workout buddies go through with it, I have all your concerns covered in this guide! In essence, this…
The Ultimate Guide to Training for Busy Women: Home Workouts and Tips to Stay Fit
Hey loves, Today’s blog post is the ultimate guide to training for busy women: home workouts and tips to stay fit. In this guide, I will cover the challenges faced with training on a busy schedule and why it is important to look after our fitness. Furthermore, I will go over how to create an…
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…
The Ultimate Guide to Strength Training: Building Muscle, Boosting Metabolism, and Enhancing Overall Health
Hey loves, Strength training, often referred to as resistance training or weight training, is a vital component of a balanced fitness routine. Whether you’re looking to build muscle, improve your metabolism, enhance your athletic performance, or maintain a healthy lifestyle, strength training offers numerous benefits. In this comprehensive guide, we will delve into the fundamentals…
21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
A Fit Girl’s Guide to Becoming More Persistent
Hey dears, Today’s blog post covers the important skill of persistence. In this blog post, I am going to cover what it is, why it’s important, how to become persistent and more! Persistence is probably the most important skill you can develop as it forces you to keep pushing past any obstacle thereby guaranteeing your…
3 Beginner-Friendly Strength Training Workouts
Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…
Taras Fit World 