3 Beginner-Friendly Strength Training Workouts

Hey guys,

Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with you Sculpted Abs Workout, Strong Legs/Glutes Workout and a Wonder Woman Upper Body Workout.

Take a one minute rest in between these exercises. Make sure to stay hydrated.

1. Sculpted Abs Workout


All levels


Mat, step-up

2. Strong Legs/Glutes Workout


All Levels


Dumbbells, band, mat

3. Wonder Woman Upper Body Workout


All Levels


Dumbbells, mat, step-up

I hope that you enjoyed these three beginner-friendly strength training workouts, please let me know what you thought about them in the comments below.


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