3 Beginner-Friendly Strength Training Workouts

Posted by TarasFitWorld on

Hey guys,

Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with you Sculpted Abs Workout, Strong Legs/Glutes Workout and a Wonder Woman Upper Body Workout.

Take a one minute rest in between these exercises. Make sure to stay hydrated.

1. Sculpted Abs Workout

Difficulty:

All levels

Equipment:

Mat, step-up

2. Strong Legs/Glutes Workout

Difficulty:

All Levels

Equipment:

Dumbbells, band, mat

3. Wonder Woman Upper Body Workout

Difficulty:

All Levels

Equipment:

Dumbbells, mat, step-up

I hope that you enjoyed these three beginner-friendly strength training workouts, please let me know what you thought about them in the comments below.

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Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

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