20+ Athleisure Trends to Look Out For in the Summer of 2024

Hey guys, This week’s blog post covers the 20+ Athleisure Trends to Look out for in the Summer of 2024. From sustainable materials to neon to functional accessories, this blog post has every summer trend covered! This summer, you can expect to see some revivals from last year’s trends, new futuristic trends and some new…

7 Refreshing High Protein Summer Smoothie Ideas

Hey guys,  This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…

6 Summer Workouts and Stretching Routine

Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…