Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss out on the bigger picture. They miss out on…
Tag: supplements
A Fit Girl’s Guide to Beirut
Hey guys, This week’s blog post is a fit girl’s guide to Beirut. I go over the Lebanese gyms, restaurants, spas, athleisure and supplement shops to try for the ultimate fitness experience. In this comprehensive blog post, I also go over the price, rating, review and details of the shops, gyms, spas and restaurants. Make…
Shopping guide for Fitness Lovers in the Middle East
Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
Guide To Protein Powder Supplements
Hey guys, This week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…
Introduction to Pre-workout Supplements
Hey guys, This week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is a pre-workout supplement? A pre-workout supplement can be…
Health-Conscious Guide to Fitness Supplements
Not all supplements are equated equal. While there are varying definitions of what fitness and a healthy lifestyle looks to one person, I’m sure that we can agree that fitness should be adding value to your life, and not taking away from that. So let’s start by addressing whether supplements can be generalised upon, clearly,…
A Beginner’s Guide to Fitness Supplements (Video)
Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…
An Honest Look at Fitness Supplements: How to Make Them Work for You
Hey guys, I have chosen to write about fitness supplements because I think that the subject of supplements often invokes a certain level of confusion and I would like to minimise some of that stress for you, my readers. I hope that this honest guide to fitness supplements can help you make more informed decisions…
Taras Fit World 