visualization
22Nov

8-Life Changing Fitness Mindsets

Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive...
15Dec

Self-Mastery as a Means of Visualising Fitness Goals

Hello,  Self Mastery can only come from understanding yourself. "I understand myself therefore I can create a better life for myself." This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be "I can improve my physical performance and...